Do you know what your baseline is? What your default position/disposition is?
Turn off the television, unnecessary internet (including the news), social media, and music with words for 30 days. Take note of your disposition, energy, state of mind beforehand and after.
You have now gotten closer to your default disposition, you most likely can not only hear yourself, but hear yourself more clearly.
Only listen to positive, uplifting music (no cuss words, uplifting, joyous, no raunch, no violence) and/or music with no words and watch G-rated or PG-rated movies/tv shows for 30 days. (No social media, no unnecessary internet). Take note of your disposition, energy, state of mind beforehand and after.
You now see the effects of media on your mental, emotional, and spiritual health and your disposition.