Inconsistency & Working On My “Seasonal Guide”, If You Will

I have been inconsistent on quite a few things as of late.

Right now working on the summer part of my “seasonal guide”. Some of the information is from books, some from websites & some of it is from me.

A previous example:


This is a quieter, more reflective time of year, a time when sleep and rest are the main medicine.

Energetic Herbalism by Kat Maier pg. 100

Seasonal Medicine For Winter

Rest, rest, rest. Winter is the time for going inward, self-reflection, and slowing down to conserve energy. Many people have switched from reading books to listening to audiobooks. For the winter, give your ears a rest and snuggle up to read a great book.

Do your best to live with the daylight hours. When the sun goes down earlier, have a light meal and turn electronics off. Practice hibernation.

Energetic Herbalism by Kat Maier pgs. 106-108

Seasonal Food For Winter

Veggies: Beets, Brussels Sprouts, Cabbage, Carrots, Celery, Collard Greens, Herbs, Kale, Leeks, Onions, Parsnips, Potatoes, Pumpkin, Rutabagas, Sweet Potatoes & Yams, Swiss Chard, Turnips, Winter Squash

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© Luciana Miles 2024